Depression is a mental illness that millions deal with all over the world. At least one in three has experienced a depressive episode. Whether clinically, brought on by the weather, or a tough time in life, there are many ways to deal with depression. The one thing you should not do? Ignore it. Here are our best tips for digging up depression.
What exactly is depression and how can you tell if you have it? When you are depressed, a feeling of extreme sadness doesn’t dissipate in the way it usually does. You may be depressed when you experience a loss of interest in things that were previously pleasant, you feel sad all the time or emotionally exhausted, and you find it difficult to be motivated.
Physical siphons can cause physical exhaustion, insomnia, loss of interest in intimacy, and loss of appetite and weight.
Nobody is positive about what exactly causes depression, although genetics definitely play a role and depression ends up in many families just like other affective disorders. Stressful life events such as the death of a loved one, separation or depression, financial difficulties, or retirement can cause these problems. Depression can also be caused by various drugs, birth control pills, diabetes, or other substances.
There are many different solutions for dealing with depression, and many methods are often combined. The main options are cognitive behavioral therapy or CBT, antidepressants, micro-dosing, and various coping strategies.
This can include a number of exercises. Try to set goals for your daily activity, a list of activities you will engage in during the day. Increase the time for all activities you find enjoyable, such as exercise that can increase endorphins. Reward yourself for completing small tasks and things that require effort. It is like learning to walk again. Break difficult tasks down into simpler ones and take your time.
Try taking care of a pet or spending time with a pet when accepting a pet is too daunting a task for your energy level. Pets are amazingly intuitive when it comes to human sadness and can help you feel less isolated through joy and companionship. They also convey a sense of being needed.
Antidepressants are often used in severely depressed patients but are not recommended as the first course of treatment for patients with mild or moderate depression.
Try to implement some of these things in your daily schedule, which are great coping tools for depressive episodes. Play with an animal, take a hot bath, list your favorite things about yourself, or watch a funny movie.
You can also incorporate dietary changes to combat depression, such as increasing B vitamins and omega-3 fatty acids, reducing processed carbohydrates and sugars, rather than skipping meals.
The most important thing is to have a support network of loved ones who can be friends, family, or a support group (online or in-person).
If you are depressed, you may have suicidal thoughts or the desire to harm yourself. Aways contact a loved one trusted elder or call a local suicide hotline if you have any of these feelings. Remember that depression is never a sign of weakness. It is a common disease with many effective treatment options, although the recurrence rate is high.